PV Schedule

Practice is held at the Xtreme Heights gymnastics facility.
12830 West Creek Parkway, Suite A
Richmond VA 23238
*See map below for directions
$50 per hour
$10 per 15 minutes after the first hour.

*available upon request.

Poles in stock
USC Logo

Schedule and Fees:

Our practices are held year round at our new gymnastics facility. During the school year practices are held on Tuesdays, Thursdays and Sundays, while for the summers we tend to move to a Monday, Wednesday, Friday schedule.
We advertise several different monthly membership options, but we are happy to discuss a more personalized option upon request.
Some of our current athletes come from outside of the area and sometimes from outside the state, so we understand that it can be difficult to attend all of the sessions that you sign up for.
If you have to miss practice please let us know in advance. You will have two weeks to make it up. Special circumstances will be considered on case by case basis; please speak with us ahead of time.
Each member has to fill out our Release Form and have a valid USATF membership.

Private Lessons:

Private lessons are available upon request. Individual private lessons are $50 per hour.
If you would like to split a private lesson between you and another athlete, this can be arranged with a discount given to both athletes.
* No shows or last minute cancellations will be charged a $20 fee (per person). Please give us a 24 hour notice if you are not able to attend a scheduled private lesson.


As of 2018, we have moved to a new location and now practice inside of an air conditioned gym.
Practices are held inside of a gymnastics facility, and we often use bars, rings and other equipment for stretching and exercising.
The gym now has 3 pits set up, 2 indoors and one outside.  A brand new USC pole vault pit with a 120 foot rubber runway, a second pit for warmups and drills with slanted runway and full sized pit/runway outside.
We are an authorized USC Spirit retailer for poles and have over 150 poles on hand for our athletes to use at practice and at meets.
(if you have interest in purchasing a pole please reach out to one of our coaches for more information)


Our coaches try to attend as many meets as possible, attending the meets that have the most of our athletes.
Monthly members are welcome to borrow poles for their meets, based on availability, but are required to bring the poles back before the next practice.
Meet Fees – $25 plus expenses (for out of town meets)